Key Diet Recommendations 1 -Balancing calories to Manage weight

Balancing calories to Manage weight
•     Prevent and/or reduce overweight and obesity  through improved eating and physical activity behaviors.
•     Control total calorie intake to manage body weight. For people who are overweight or obese, this will mean consuming fewer calories from foods and beverages.
•     Increase physical activity and reduce time spent in sedentary behaviors.
•     Maintain appropriate calorie balance during each stage of life—childhood, adolescence, adulthood, pregnancy and breastfeeding, and older age.