Steps to a Healthier Weight -Why is it important to reach a healthier weight?

Steps to a Healthier Weight

Why is it important to reach a healthier weight?

Reaching and maintaining a healthier weight is important for your overall health and well being. If you are significantly overweight, you have a greater risk of developing many diseases including high blood pressure, Type 2 diabetes, stroke, and some forms of cancer. For obese adults, even losing a few pounds or preventing further weight gain has health benefits.

How can I move toward a healthier weight?

Reaching a healthier weight is a balancing act. The secret is learning how to balance your “energy in” and “energy out” over the long run.

“Energy in” is the calories from the foods and beverages you have each day. “Energy out” is the calories you burn for basic body functions and physical activity.

Look at this chart to find where your energy balance is:

Maintaining weight Your weight will stay the same when the calories you eat and drink equal the calories you burn.
Losing
weight
You will lose weight when the calories you eat and drink are less than the calories you burn.
Gaining
weight
You will gain weight when the calories you eat and drink are greater than the calories you burn.

Which box did you choose? Where would you like to be? Many people want to lose weight. To do this the strategy is simple – the challenge is putting it into practice every day.