- Importance of meat, poultry, fish, dry beans, eggs, and nuts (meat & beans) in your diet
- Importance of milk, yogurt, and cheese (milk) group in your diet
- Fruits in your Daily Diet
- Vegetable in your Daily Diet
- Importance of Whole grain food: What foods are in the grain group?
- Dietary Guidelines
- Steps to a Healthier Weight -Why is it important to reach a healthier weight?