THE HEALTH AND NUTRITION CHANNEL

This chart features some commonly used vegetables.

Fruit
Size and Count
Serving Size and Yield*

Apples
Specify size:      125-138 count, whole, or

100 count, whole.
¼ raw, unpeeled apple = about ¼ cup

1/5 raw, unpeeled apple = about ¼ cup

Bananas
Purchase by fingers, institutional pack, 150 per case, three to four bananas per pound.
1 banana . . . → Read More: Serving Sizes and Yields for Fruits